Yogurt is well known to be a good source of probiotics, which have benefits for gut health. "There's a lot of research suggesting that yogurt can improve your gut health by increasing the good-for-you ...

"Aim for 20 to 30 grams [of protein] per meal," Cohn says. "Think of protein as your VIP nutrient. Spreading it throughout ...

Mashed fruit or starches are popular stand-ins for eggs. We've seen mashed bananas, apples, and even canned pumpkin or sweet potato purée. In our brownie test, we used applesauce because it doesn't ...

When prices are this high, it may be time to consider substitutes for eggs. Concerned about an allergy, bird flu, or ...

Like eggs, Greek yogurt adds moisture and structure to baked goods ... According to the brand, it can be used in cakes, cookies, muffins, pancakes, quick bread, and more. It does not work for ...

I you are hosting or attending a party this year, these last minute appetizer recipes will save the day! This can be for a ...

This fiber, healthy fat, and protein mix will relieve afternoon slumps. Greek yogurt has double the amount of protein that regular yogurt does. Research has found that high-protein diets help keep ...

Ever feel like you’re stuck in a lunch rut? Greek yogurt chicken salad stuffed peppers to the rescue. The lightened-up version still has all the creamy, tangy flavor you crave—minus the heaviness of ...