Carmel's Grace Estabrook swam at Penn with Lia Thomas, a transgender woman who was first to win a DI NCAA national title.

Already holding two program records in relays, Riley swim senior Paddy Chapman is hoping to earn some individual honors these ...

"As you get older you have to train for longevity and think long-term," Centr trainer Luke Zocchi tells me, speaking from the ...

As Duquesne Swimming and Diving Coach David Sheets looked across a team that is freshmen heavy, thought about his last couple ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Coming off a district runner-up finish in 2024, Colonel Crawford was hoping to replicate (or one up) that again Friday at the ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

Carmel's Ellie Clarke might be a freshman, but she's no stranger to the Greyhounds' national-record 38 straight titles. Her ...

“Winning is always nice, but if I can get a best time, to me that’s always more of a ... just over a month after Helene – ...

Swimming engages multiple muscle groups, providing a comprehensive workout. It is also good for your cardiovascular health as it improves heart health, reduces blood pressure, and increases ...

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Good workout shoes, on the other hand, provide stability for lateral movements too, like when you’re playing tennis or volleyball. To find the best gym sneakers, I — along with my colleague ...