As Duquesne Swimming and Diving Coach David Sheets looked across a team that is freshmen heavy, thought about his last couple ...

Now an ‘Iolani senior, Sage Miller earned three more gold medals and one silver at her final state championships on Saturday.

A trio of Texas High School swimmers are preparing to dip their toe into collegiate competition. Seniors Evan Brown, Max Likins and Zac Love were among 15 student-athletes who signed letters of intent ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

Monticello's Mikela Pilkey competes in the girls 100-yard butterfly during the Region 3C Swim Championships at Brooks Family YMCA on Saturday, Feb. 15, 2025. The meet’s delay may have also helped ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

“Winning is always nice, but if I can get a best time, to me that’s always more of a ... just over a month after Helene – ...

Milwaukee County Park's second free lifeguard training session ... lifeguards must be able to swim 100 meters in one minute 45 seconds or less and be “in good physical condition,” according ...

Our expert, award-winning staff selects the products we cover and rigorously researches and tests our top picks. If you buy through our links, we may get a commission. Executive Editor David ...

the science behind why strength training is so practical for burning calories, and the best methods to accelerate your results. When aiming to burn fat, the sweet spot for your strength training ...

The media personality had earlier emerged from the bathrooms wearing a sarong over her swimmers ... I mean, they make a good point and I'm really impressed that they're with the times ...

You can go longer and do more reps, but this is a good starting point. Whatever workout you choose, your arms, back, core, and even legs are going to be shot afterward. You’ll probably feel more tired ...