Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

There are some exercises which are known to be beneficial for the heart. Here, take a look at some of the exercises that help ...

Swimming is clearly one of the best full body workouts, but it’s not the only thing one can do in a pool when it comes to fitness. There is a long-standing relationship between water and workouts.

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

How FINIS Smart Goggle Helps Swimmers Break Through Barriers. Check out the product details and what separates the smart ...

After 60, many retirees start noticing joint pain, slower metabolism, and even unexpected health issues like diabetes or high ...

In a matchup that wrapped up the dual season, Norfolk High’s swimming and diving program picked up wins against Lincoln ...

Swimming engages multiple muscle groups, providing a comprehensive workout. It is also good for your cardiovascular health as it improves heart health, reduces blood pressure, and increases ...

Australian backstroker Iona Anderson and American teens Alex Shackell and Claire Weinstein are among potential breakout ...

Like many of the best workout headphones ... The Shokz OpenSwim Pro are easily some of the best swimming headphones around. These bone conduction headphones sit comfortably around your head ...

A strong core will help you on the gym floor and going about your daily life. Chiselled abs are just an added benefit ...