As Duquesne Swimming and Diving Coach David Sheets looked across a team that is freshmen heavy, thought about his last couple ...

Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Aaron Baltaytis, a Northwestern University varsity swimmer, recently received a devastating diagnosis of testicular cancer but was motivated by his team and coaches to continue his rehabilitation ...

From renting a house just for the pool to offering swim lessons in above-ground pools at strip malls, learn how to make money in the swim industry with creative and innovative ideas. Timestamps below.

Sleep is essential to your survival, and a key component of overall well being. So you’d think obtaining it would be easier ...

Duffy says that some basic ways to improve would be “adding intervals, finding a hilly course to train on one or two days a week, adding sprint training to your jogging program, as well as cross ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

I am also able to socialize with good friends each day at The Edge Fitness Clubs in Bristol.” Related: The One Thing You ...

Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Coming off a district runner-up finish in 2024, Colonel Crawford was hoping to replicate (or one up) that again Friday at the ...

If needed, instead of rucking and/or running, try nonimpact options such as swimming with fins, biking or using an elliptical ...

In this latest technique video from Swim Like A. Fish, emphasis is placed on three key aspects of a successful breaststroke ...