Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

A report by Saga hailed swimming as the "best exercise" for older adults, stating that a 30-minute breaststroke session could ...

Hollywood legend Kevin Costner ruminates on President Teddy Roosevelt in the new Fox Nation limited series 'Yellowstone to ...

Carmel's Ellie Clarke might be a freshman, but she's no stranger to the Greyhounds' national-record 38 straight titles. Her ...

Australian backstroker Iona Anderson and American teens Alex Shackell and Claire Weinstein are among potential breakout ...

She then moved to a lat pulldown workout which looks easy but isn't. Known for its strengthening benefits, this exercise is ...

Get Healthy. Here’s an explanation of why strength training is so important, and how much of each component it might take to ...

Let’s face it: life is busy. Between work deadlines, errands, and trying to have some semblance of a social life, squeezing ...

Strength. Courage. Camaraderie. Three words that sum up Team Australia's performances during day 7 of Invictus Games Vancouver Whistler 2025.Action ...

Carmel girls swimming battled the flu. Alex Shackell didn't taper. The Greyhounds still came out on top at the IHSAA girls ...

Yes, we love cocktails and lazing by the pool as much as the next cruiser. But holidays at sea these days offer opportunities ...