Practical tip: Periodically swim with your head up, looking forward, for up to 20 strokes. Called the "lifeguard swim," this ...

Strength. Courage. Camaraderie. Three words that sum up Team Australia's performances during day 7 of Invictus Games Vancouver Whistler 2025.Action ...

Athletes competing and training in hot, humid climates are faced with a different set of challenges, and with a warming climate, experts say learning to adapt is key.

Leo Iacovetta was well aware of his good fortune Feb. 15 following the Division I Cleveland State District. No doubt, it was ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

This Pilates abs workout can help you build a stronger core in under 30 minutes - without a single sit-up, crunch, or plank ...

Understand the signs, symptoms and early prevention, intervention and effective management of Osteoarthritis (OA) from Dr C Thyagaraja.

Symptoms and early prevention of Osteoarthritis (OA) and key strategies for prevention and management from Dr. Atanu Mohanty.

Henry shares his experience of taking to the water ✓ Getting his PADI Open Water Diver certification with his Tudor Black Bay ...

Time is of the essence for a Brazilian neuroscientist who wants to study whale and dolphin brains before the brains decompose ...

As Renée Zellweger’s latest film is released in cinemas, five women share their experience of grief after losing their ...