January is a great time to start thinking about starting a new healthy habit. People are creatures of habit. A habit is something we do daily without thinking. As parents and educators we need to ...

who wasn’t involved in the new study. “Earlier diagnosis has the potential to avoid the effect on life expectancy if it leads to interventions that result in good habit behaviors and avoidance ...

A groundbreaking study from the University of South Australia has debunked the widely accepted claim that habits form in just 21 days. The research, spanning 20 studies and 2,600 participants ...

And the type of beverages you choose for your kids makes a difference in their overall health. But the guidance on the most nutritious drinks to give kids, especially school-aged children and ...

The consensus statement offers healthy drinking habits for children 5 to 18 years old. Malkani notes that these are the first comprehensive healthy drink recommendations for this age group.

Parents frequently say that “all they want” is for their kids to be happy. But what does this happiness look like? The things that parents tend to focus on — good grades ... connection through small ...

When parents force their children to follow rules of politeness, it can cause resistance, lack of authenticity, and stress. Good manners are important, but they should come from a place of ...