The Galaxy Buds Warn You of Poor Posture . You may have heard of "tech neck", which comes as a result of leaning your head ...

Prolonged screen time can cause headaches and eye strain, but simple lifestyle changes can help. Headaches and eye strain are ...

Andrew Stone: I started at a time when the film Fame was around and it was really inspiring. Many TV shows were dance based ...

Quicker, smaller steps will cover more ground, then long strides, which tire your muscles. Resist the temptation to lengthen ...

The humble pull-up is one of the most versatile and useful exercises you can do – so do yourself a favour and install a DIY ...

In today’s digital age, online education offers flexibility but also presents the challenge of prolonged screen time, leading ...

A sedentary lifestyle has significantly impacted our health. From back pain to disrupting postures, constant usage of ...

Our senior health and wellness writer tried an under-desk bike for two weeks – and it did wonders for their fitness and ...

Better posture = greater self-confidence. 'Pilates focuses attention to equal weight distribution through the soles of your feet improving stability, balance and posture,' says Caguioa. 'Focusing on ...

Dr. Carrie Jose, in her latest Health and Wellness column, gives six tips to protect your back when shoveling show.

As a 5’1” editor who has forced my friends to take photos of my outfits for years, I’ve picked up all the tips and tricks ...

A well-organised home office enhances productivity while reflecting your personal style. With the right setup, you can create ...