Is the good-morning exercise worth it ... instead of a barbell or use a sandbag instead of a dumbbell if that's the equipment available to you. Step one foot back into a little kickstand for ...

C.S.C.S. and senior fitness editor Brett Williams, NASM guide you through the cues and details you'll need to master the good morning. Start by loading a barbell on a rack, like you would do for a ...