Jerad Starks transformed his bedroom into a fitness center with one simple change, but his transformation was about more than ...

An Omaha woman is now a world record holder. 90-year-old Nancy McCormick participated in the Creighton University rowing team's 10th annual rowing challenge, and set a world record in her category.

"This routine isn’t just for mornings, but it’s a great way to start the day," says Flo in the video. "My goal is to help you feel good, move with ease, and set yourself up for success." Are you ready ...

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

C.S.C.S. and senior fitness editor Brett Williams, NASM guide you through the cues and details you'll need to master the good morning. Start by loading a barbell on a rack, like you would do for a ...

The good morning gives you another exercise to work your hip hinge, building your hamstrings and glutes. This can be helpful if you're looking to build muscle, strength, and power, since those ...

In these dark and cold winter mornings, there is nothing better ... and a third added: "Really good coffee machine. Quick and easy to use. Coffee shop standards. Self cleaning mode.

Thankfully, in recent years, smart home exercise machines grown in both popularity and for good reason. Smart home gyms and exercise equipment brings the best of both worlds to your routine.

Fortunately, you can take proactive steps to help protect your brain health. Research shows that regular exercise can improve brain health, stimulate neuron growth and reduce harmful protein ...

Space How much space you have to store things will matter when you're considering what home exercise equipment to buy. A yoga mat is going to take up less space than an elliptical in your living ...

In fact, as of Jan. 21, you can purchase it for under $650. This machine has a fantastic impress puck system, meaning you don't need to use guesswork when trying to craft the perfect espresso.

Boot camp workouts incorporate cardio, strength training, and speed elements, and they usually require minimal equipment ... and efficient way to get in a good workout. While many boot camp ...