The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

A Dublin resident battling diabetes is sharing how she reversed its effects through exercise and diet. “I changed my life ...

Samsung recently re-entered the budget wearable space with a new fitness tracker. Find out more in this Samsung Galaxy Fit 3 ...

"The cornerstone of every longevity diet in the world is beans," he said. "They're eating about a cup of beans a day. They're ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...