The author of 'The 5 Types of Wealth' on how he overcame his “devastatingly bad” afternoon slumps and why he sets daily A, B, ...

Walnuts, rich in omega-3 fatty acids, antioxidants, and essential nutrients, support heart health, cognitive function, and ...

Creatine supplements have been shown to have benefits for women in many stages of life — but it's not recommended for ...

These are some of the the most accessible, budget-friendly changes I've made to improve my longevity.

ESPN’s NFL reporter extraordinaire offers his take on this Chiefs-Eagles matchup and his life-work balance (“I sleep in ...

Getting a bariatric surgery can be life-changing. However, the surgery alone does not guarantee long-term success. To achieve ...

To determine whether the brothers could maintain their already high levels of strength and fitness ... best and fuels their lifestyle, rather than copying what others say is the "best" diet.

All of the experts we spoke to recommended increasing your protein intake to combat perimenopausal weight gain. That's ...

Hormonal balance and reproductive well-being depend on a nutrient-rich diet. Adding some of the Indian superfoods to your ...

Suchitra Krishnamoorthi practises intermittent fasting, eating within an 8-hour window and fasting for about 16 hours; she ...

Moderate wine drinking lowers heart disease risk, particularly on a Mediterranean diet, says a study from the European Heart ...