The PhD-certified Olympic training consultant says that fretting over screentime is stupid and explains why he’ll follow ...

The 'bear walk' is a little-known way of walking for gaining muscle mass, strengthening the abs and toning up.

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Take the guesswork out of your next glute workout with these tried and tested trainer-approved exercises and workouts.

Protein bars have gained popularity as an healthy snack option, for individuals aiming to shed pounds or enhance muscle mass.

Explore Amitabh Bachchan’s diet and workout routine that keeps him incredibly fit. The mega star’s perspectives on health and wellness are worth taking cues!

Making smart dietary choices and prioritizing whole nutrient-rich foods can significantly lower the risk of heart disease.

Exercising is great for longevity. Making movement social is one of the tips for staying fit centenarians shared with ...

A Dublin resident battling diabetes is sharing how she reversed its effects through exercise and diet. “I changed my life ...

Regular self-care is crucial for maintaining eye health and preventing issues like soreness and burning. Adequate intake of ...

If you enjoy a good beer but are concerned about the calorie impact on your diet, there are options that can help you enjoy without feeling guilty. Below, we explore the different ...

The Mediterranean diet is famous for its health benefits, and red wine has become a prominent component of this lifestyle.