According to Dr Birali, if guava leaves are chewed thrice a week it may offer a myriad of health benefits. “The ...

Presented by Activia, this gentle and effective yoga flow is designed to stimulate digestion. Led by yoga and fitness ...

With so many probiotics to choose from, how do you know which one to buy? We asked experts for their advice on what to look ...

She added that almonds are beneficial for blood sugar regulation due to their nutrients that slow digestion, making them an ...

Bananas offer numerous digestive benefits, including improved digestion, reduced bloating, better nutrient absorption, and a ...

Tempeh is another fermented soybean food, but unlike miso, it comes in solid form. Fermentation of tempeh promotes the growth ...

Published in Gut Microbes journal, a study shows yogurt, rich in Bifidobacteria, may have tumor-suppressive effects, ...

Discover how AKKA Superbiotics can improve digestion, boost immunity, and increase energy. Read real customer reviews and ...

High cholesterol is a growing concern for many people, as it increases the risk of heart disease and other health problems.

Maintaining proper hydration is vital for overall health, as water plays a key role in numerous bodily functions ...

While warm water is considered great for your overall health and well-being, it is also important to know when you should ...

Soaked black raisins offer numerous health benefits for women. They boost iron levels, support digestion, enhance skin health ...