8 best kettlebells for building strength and fitness at home, tested by our expert
Whether you’re looking for a budget beginner option or a competition kettlebell, there’s something for everyone here ...
Fit&Well on MSN8d
The five worst kettlebell exercises for beginners—and safer alternatives, according to a certified trainer
But kettlebell training demands great technique and if you visit your local gym you'll probably see countless examples of ...
Hosted on MSN9d
The Right Way to Do Squats, Plus Our Favorite Variations
To loosen up and increase your mobility on the back side of your legs, hold a squat for 30 seconds and just ... here are a ...
The three ‘essential’ kettlebell exercises for health and longevity, according to an expert strength coach
You can build a comprehensive kettlebell training programme on just three foundational exercises; the kettlebell swing, the ...
fitnessvolt13d
Bodybuilder Erin Stern Reveals Her Top 3 Exercises for ‘Building Strong, Balanced Legs & Glutes’
Former two-time Figure Olympia winner Erin Stern broke down her top three leg and glute exercises to help build strength as well as symmetry.
The Daily Telegraph25d
Squats are a miracle exercise – but only if you get them right
Also, to achieve that classic squat ‘s’ shape with your bum sticking out ... I progressed to using a 5kg dumbbell to do elevated goblet squats, all from the comfort of my own home.
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The Best Vibrators Will Get You Buzzed
Its shape makes it well-suited for rumbling against either the clit or the G-spot, among other pleasurable zones. This vibrator is not rechargeable and requires a pair of AA batteries for operation.
Daily Mail27d
How the colour of your tongue reveals your health
The naturopath says: If the tongue or mucous membranes - the membranes containing large numbers of goblet-shaped cells that line the mouth - appear pale this could mean that your blood is lacking ...