Positive affirmations can contribute to a healthier mindset by activating the brain's reward centers, enhancing self-worth, ...

If you continually feel shame, it may be time to self-reflect. This means reminding yourself about what brings you to life ...

GAA coaches can use psychological principles to enhance the playing experience and development of young players ...

Losing a job can be a life-altering event. It’s a rollercoaster of financial stress, a storm of uncertainty, and a whirlwind ...

Every January, millions of people set ambitious New Year’s resolutions—yet most of them fail within weeks. Why does this ...

Effectively setting goals isn't as simple as writing down a target and praying you and your team hit it. It requires ...

Chasing workplace happiness? Think again. Real engagement comes from meaning, not free snacks. Here’s why purpose beats perks ...

School leaders can identity and adjust their habits to ensure that their actions are creating the positive changes they want ...

When he was in his 20s, Jordan told GQ he'd rest when he hit 30. But at 38, he's still seeking out new challenges. What keeps ...

It hasn’t mattered. The Eagles have dominated, and the Chiefs are lucky they are down only 10-0. Jake Elliott kicked a 48-yard field goal with 8:38 remaining until halftime to give the Eagles a ...

The best warrior is not the one who seeks the most battles outside, but the one who conquers critical battles within.

With Borja Sainz returning to the Norwich City side after a six-game suspension, Samuel Seaman assesses how he could change the dynamic.