Cricket is a sport that demands a unique blend of endurance, strength, agility, and mental focus. Whether you’re a fast bowler charging in to deliver a ...

Discover 5 nutrient-rich breakfast foods scientifically proven to enhance energy levels, strengthen immunity, and improve ...

Discover why these misunderstood nutrients, when used wisely, are critical for energy, recovery and even mental clarity, ...

Post-workout shakes can be a very convenient way to get in nutrients to support your body after exercise. Learn how to ...

Ever wondered what the best foods are to fuel your body before and after a workout? Whether you're following a strict ...

“Insulin, a key hormone, helps shuttle amino acids and glucose into muscle cells to repair microtears and replenish glycogen ...

Those storage spots typically contain enough glycogen to fuel 90 to 120 minutes of vigorous ... But fat-burning happens at a much slower rate, Samuel says, making it a better fuel source for ...

Genetic engineering deployed to insert gene for human insulin into a bacterium, thus harnessing the substance for widespread ...

The evidence also points to carbohydrates, rather than fats, as being the best source of energy for endurance exercise. Your body can only store enough glycogen (energy) to sustain 90 minutes of ...

One is that eating by this time helps to fill up your body’s storage of glycogen, a stored form of glucose that serves as the body’s main source of energy reserves, Gambino says. “ ...

Intense workouts push the body to its limits, and proper recovery plays a crucial role in achieving fitness goals. Without adequate recovery time, athletes and fitness enthusiasts risk diminished ...

# But not all sugars are created equal. Some provide quick bursts of energy, while others sneakily spike blood sugar levels. Then there are sugar substitutes, promising sweetness without the calories ...