Dr Rakesh Gupta says water fasting, where only water is consumed for an extended period, can lead to significant weight loss ...

Additionally, they may contain low glycemic index carbohydrates. These nutrients slow down glycogen depletion, potentially boosting performance in the final stages of an event. These carbohydrates ...

2 Department of Sport and Exercise, University of Auckland, New Zealand 3 Institute of Sport, Exercise and Active Living (ISEAL), Victoria University, Melbourne, Victoria Correspondence to Professor ...

In both types of muscle of the hyperglycaemic testosterone treated exercised subgroup, less depletion of glycogen was found than in the untreated group (38% and 87% for EDL and soleus respectively).