Need help with glycemic index and glycemic load? Discover how these tools differ, why they matter and which one can better help you better manage your blood sugar levels. Reviewed by Dietitian ...

The glycemic index is a measure of how quickly food raises our blood sugar. And the scale of the glycemic index goes from 0 all the way up to 100. Foods with a higher glycemic index are more ...

A new paper recently published by scientists explores the potential of low glycemic index (Low GI) rice to combat the growing diabetes epidemic, particularly in Asia. The rise in type 2 diabetes ...

The glycemic index, or GI, is a scale that estimates how different types of carbohydrates affect your blood sugar. If you have diabetes, it can be a helpful tool for planning meals and guiding ...