Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

“The key to engaging your glute muscles for growth and strength is to make sure you’re actually utilizing the right muscles. In traditional movements like squats or lunges, our quadriceps ...

Discover 8 effective no-equipment exercises that build muscle and strength as efficiently as weight training. Perfect for home workouts with proven progressions.

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

The Godfather of Bodybuilding' Charles Glass broke down his tips for maximizing glute growth using a leg press and dumbbells.

Because strength training builds more muscle than walking, stop every five to 10 minutes on your walk to bust out a few reps ...

Traditional masseuses can use a hand, according to a young New York startup seeking to make waves with a robotic massage ...

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...