Fitness coach and natural bodybuilder Jeff Nippard ranked the best and worst glute exercises for muscle growth using science.

Lengthened Partials: Recent research has shown that partial reps performed in the bottom half of an exercise—when the muscle ...

Want to build muscle without the gym? These 7 bodyweight exercises help women gain strength and tone up—no equipment required ...

Top minds in the bodybuilding world discuss everything from training myths to the best ways to eat for growth.

When you lift on a stuffed stomach, you're more apt to suffer from gas, acid reflux, and bloating. Avoid anything high in fiber an hour before you lift to limit gas; avoid dairy and/or eating too much ...

Regular walks can be a game-changer when it comes to promoting longevity, independence, and overall happiness.

BBLs are the latest craze in cosmetic surgery. What options exist for people who don't have R100 000, since they say on social media we should avoid looking like our problems?

If you want to better strength and bigger muscles, full body workouts is the right way to train. Here are three splits you ...

Transform your abs with this expert-designed 10-minute weighted workout. Learn 5 effective exercises that build a stronger ...

I did 50 squats every morning for 2 weeks. The surprising results transformed my fitness, strength, and routine. Read my ...