Best Foam Rollers for 2025
The Gaiam Restore Muscle Therapy Foam Roller is a perfect option for beginners.
If You Run a Lot—and Sit a Lot—You Could Develop Dead Butt Syndrome
Runners who alternate between intense bouts of training and prolonged periods of sitting are particularly vulnerable to dead ...
Fitness: Fix rounded shoulders and improve your posture with these exercises
Given how much time we spend hunched up over a phone or a laptop, rounded shoulders are becoming a problem. Here are some ...
I tried Reformer Pilates at home using just a foam roller - and my core feels transformed
As above, the at-home Reformer Pilates foam roller technique involves using a foam roller to recreate exercises performed with a Reformer machine, the theory being that the rolling motion of the foam ...
CBS News28d
Construction on Baltimore's Key Bridge to begin this week. Here's what you can expect.
BALTIMORE -- The first steps in the reconstruction of the Francis Scott Key Bridge are set to begin later this week, according to the MDTA. Pre-construction activities were originally set to begin ...