Is walking backwards the fitness hack it’s hyped up to be? I tried doing it for 10 minutes each day for a week to find out. When I waxed lyrical about the life-changing magic of getting a ...

Walking backwards offers multiple benefits. Incorporating backward walking into your exercise routine can refresh your workouts and provide these surprising advantages. Walking backwards might ...

Until now. Experts are increasingly convinced that we should be walking backwards to reap a host of health benefits – both physical and mental. Most of the time, we walk as if on autopilot.