Add the pak choi, bamboo shoots, beansprouts and ginger and continue to stir-fry ... Broccoli is considered low FODMAP in the small quantities listed here, but don’t be tempted to add extra ...

This vegan miso ramen is an easy low-FODMAP meal. Ready in less than 30 ... Fry the chilli and ginger for 2 minutes. Add the tofu, tamari, miso, lime juice, mushrooms and a splash of water and ...