Yoshiko Abe is about to turn 89, but that hasn't stopped her from going to the gym every day and trying the free-of-charge ...

There is a Drop-in Service on the 2nd Friday of every month in the Shamrock Room of Clonard Community Centre. Next Drop-In ...

How to do it: Grab a dumbbell and stand tall with the weight in left hand, core engaged, shoulders back, chest proud. Contract abs and lean to the left as you slide the weight down to left knee. Use ...

Instructions: For a full core burn-out, choose three or four moves from the list below. Perform as many reps as possible ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

Sexual Violence against Girls in Guatemala,” documents the numerous barriers that girls who are survivors of sexual violence ...

Supporters of the legislation argued the exemptions allow minors access to inappropriate, sexually explicit material at public libraries, and that the bill is needed to restrict children’s exposure to ...

Daniel Kim, Tyler Li, Drew Meetze and Christine Yang are law students at the University of Ottawa Faculty of Law. They filed this joint dispatch for JURIST from Ottawa.  We attended the courtroom at ...

Eastwood shared her plank challenge, which comes straight from her Monique Eastwood Movement Method’ with IndyBest, telling ...

I’M JUST GRATEFUL I got these three great guys to run with,” quipped Conner Mantz after he erased Ryan Hall’s... Read More ...

These exercises target your abs, obliques, and lower back while improving stability and posture. Say goodbye to floor workouts and hello to a stronger core.

The U.S. Navy has released an image showing damage to the aircraft carrier USS Harry S. Truman following the collision with ...