Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Establishing good sleep habits is essential for overall ... is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

The point is: There’s nothing set in stone about getting eight hours ... to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine.

Most of the recommendations out there for how many hours of sleep we need for optimal health are given based on age. That ...

When the world had gone to sleep I cheated ... you failed to get this perfect eight hours – is very important.” This idea – that we must put in more effort to perfect a good night’s ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

While you might be getting the recommended eight hours of shuteye each ... in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important ...

Getting good sleep involves more than just logging hours in bed -- it's about how well ... but I use the watch every day and found it was more like 8 days. I really like its daily sleep and ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Across the survey period, there was a decrease in the percentage of high school students getting eight hours of sleep a night, from 32 % in 2013 to 23 % in 2023. In a glimmer of good news ...