If you wake up at 6 am on weekdays and sleep in later on the weekends to 9 am, you’re confusing your brain and your body’s ...

Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

Medication does not ‘cure’ clinical depression. According to JHM, meds that once worked for someone might over time become ...

Sleep, more and more research shows, is critical for physical and mental health. It’s when your body repairs itself; it’s ...

Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...

Children are unknowingly having caffeine post-lunch, a top children’s hospital has warned, while almost half of parents ...

Adults between the ages of 18 and 64 should aim for seven to nine hours of nightly sleep, according to the Sleep Foundation. But this can be affected by having a furry friend in the bed, say studies.

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

People who make a habit of sleeping on the job comprise a secret society of sorts within the U.S. labor force. Inspired by ...

While you might be getting the recommended eight hours of shuteye each ... in stage 2 during long periods of sleep than any other stage, and that's a good thing since it's such an important ...

Waking up well-rested is a privilege many hot sleepers don’t often experience. Searching for a remedy can be overwhelming, as there are so many products out there with claims of cooling relief that ...

A family has said they have been forced to sleep ... hours of the morning and using drugs such as cannabis. The resident said: "We've repeatedly had to leave our own home just to get a proper ...