Most high school students don’t get 8 hours of sleep on school nights
The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...
7 surprising benefits of getting 8 hours of sleep every night
Adequate sleep plays a critical role in maintaining physical and mental health. It aids in weight loss, improves brain ...
Do You Really Need 8 Hours Of Sleep? Why Experts Are Rethinking Everything
The point is: There’s nothing set in stone about getting eight hours. “While the recommendation ... While it’s a healthy way ...
Tallahassee Democrat16d
A few thoughts on improving sleep, being more active and eating better | Mark Mahoney
According to the National Sleep Foundation, sleep is when important processing, restoration and strengthening occur throughout your immune, nervous, skeletal and muscular systems. Good sleep ...
contemporarypediatrics28d
CDC: Most US teens fail to get recommended 8 hours of sleep, report finds
The report revealed that a substantial percentage of high school students are not getting the recommended amount of sleep. Specifically, the CDC recommended that adolescents aim for at least 8 hours ...
New Scientist22d
The new science of sleep: How to sleep better whatever your lifestyle
We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...