Improves brain function and memory Deep sleep is critical to cognitive function. It helps to consolidate memory, focus, and ...

We all know getting quality sleep is essential to our health, but many of us still don't prioritize it as we should. Aside ...

Establishing good sleep habits is essential for overall ... is a period when your body renews itself in a lot of ways. Getting 8 hours of sleep every night plays a crucial role in maintaining ...

The report linked adequate sleep duration to better emotional regulation, physical and mental health, attention, learning and ...

The point is: There’s nothing set in stone about getting eight hours ... to approach sleep, if you have a chronic sleep issue like insomnia, you will need more than a good routine.

When the world had gone to sleep I cheated ... you failed to get this perfect eight hours – is very important.” This idea – that we must put in more effort to perfect a good night’s ...

A biohacker has shaved 30 years off his biological sleep age by sticking to a strict nighttime routine of getting 6.5 hours ...

We all know the tired old advice about how to get the best night's rest, but it can be hard to follow in the real world. A more personalised and holistic approach could help ...

Getting good sleep involves more than just logging hours in bed -- it's about how well ... but I use the watch every day and found it was more like 8 days. I really like its daily sleep and ...

According to Dr. Magdala Chery, most adults need seven or more hours of sleep each night. It’s important to get good-quality sleep ... you to think more clearly. 8 Ways To Medically Prioritize ...

Across the survey period, there was a decrease in the percentage of high school students getting eight hours of sleep a night, from 32 % in 2013 to 23 % in 2023. In a glimmer of good news ...