Here’s why returning to an old-fashioned alarm clock instead of your phone might help you get up and go in the morning.

But returning to an old-fashioned alarm clock instead of ... benefit of not using your phone as an alarm is that you have an easier time removing it from your bedroom, which is helpful for sleep ...

But returning to an old-fashioned alarm clock instead of ... benefit of not using your phone as an alarm is that you have an easier time removing it from your bedroom, which is helpful for sleep ...

Switching out your phone for a dedicated alarm clock might help you get better ... is that you have an easier time removing it from your bedroom, which is helpful for sleep, Paruthi said.

Still using your phone ... alarm clock is on wheels and will roll away from you as it sounds the alarm. You'll have to chase it down to turn it off if you want to restore peace in your bedroom.

UNDATED (CNN/CNN Newsource/WKRC) - Your smart phone might not be the best alarm clock. As the new year begins, those focusing on health improvements might consider swapping their phone alarms for ...