A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

We continue to peruse X (so you don't have to) and Bluesky (which you should absolutely check out) to illuminate the funny ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

After my marriage ended, falling for a 20-something in my 50s was the last thing I expected – but it’s been life-changing ...

Gemma Arterton reprises her winning performance as a British TV star in the latest season of this feisty, funny comedy on PBS ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

Over the past few years, more brands than ever have started offering extended sizing — but it’s still pretty common to see jean sizes stopping at a 32. When I look for jeans to include in our ...

The best cheap fitness tracker will help you track your exercise, sleep, calories, and more – all for a fraction of the price of the best fitness trackers out there. As you might expect ...

Hillary Nguyen trains almost every day, but when she developed a lesion on her scalp that caused her hair to falling out, she never imagined her daily gym habit was behind it. After seeking ...