A California woman issued a chilling warning to other gym goers, urging them to be cautious and learn their bodies ...

In less than 20 minutes, you can sculpt your arms and abs with this upper body dumbbell workout, all while getting your heart ...

Start getting stronger and sweat smarter with this fast-paced lower body bodyweight workout, which is part of the Women’s ...

Girl Gains, a club started at Northwestern last year as a chapter of the national organization, aims to promote female ...

We continue to peruse X (so you don't have to) and Bluesky (which you should absolutely check out) to illuminate the funny ...

Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...

After my marriage ended, falling for a vet 25 years my junior in my 50s was the last thing I expected – but it’s been ...

Gemma Arterton reprises her winning performance as a British TV star in the latest season of this feisty, funny comedy on PBS ...

This week's Radio Ink Woman to Watch is Paisley Banks is the Morning Host of Seven Mountains Media's Froggy 101.7 and 104.9 ...

Hillary Nguyen trains almost every day, but when she developed a lesion on her scalp that caused her hair to falling out, she never imagined her daily gym habit was behind it. After seeking ...

Faced with a looming exposé, Sophie takes matters into her own hands and comes out on top. Sophie barely has time to digest the truth about her parents before learning that Lynda Jay is looking ...

"You would not walk to the next machine, you’d dance," Ted Danson told Van Dyke on his podcast, as he recalled seeing him at the gym years ago ... golf or tennis. One woman said, 'I miss having ...