Studies have shown that just a few minutes of exercise each day can go a long way in offsetting the harms of sedentary behavior.

If you sit at a desk for work, here are eight stretches that will help you counter the effects from sitting all day.

While upper back stretching can help reduce pain and help with posture, orthopedic spine surgeon Brandon Hirsch, MD, says ...

Doing more steps a day can make a big difference to your health. Here's how to get more in without even thinking about it ...

Turn every working day into an inspiration session with our designer selection of cool desk accessories, blending artistry ...