April Benshosan, MS, is a writer, editor, and content strategist who has been covering nutrition, fitness, and health since the beginning of her career. Before freelancing full-time, she ...

Are you spending some time playing? There are many benefits for children when they play, and research shows that there are also many health benefits for adults. We got to thinking about this ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Dance funk blends jazz and hip-hop for low-impact, high-energy cardio. Discover why people love this joint-friendly workout ...

In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

Fitness clothing should be both comfortable and stylish. From workout wear to ready-to-wear, find everyday wardrobe staples for every activity.

Drumming up running motivation this time of year can be as mentally challenging as mile 20 of the marathon. Between limited ...

The new league year is close, so there will be plenty of NFL free agents for the Browns to target. Let’s talk about some: ...

Not only is it super fun (let's face it, having a laugh together is one of the best ways to connect) but it's also a brilliant way to get a workout in while you ... Just be sure to fit them with a ...

The American Heart Association and the National Football League (NFL) are challenging kids to get moving and PLAY 60 in advance of Super Bowl LIX with the latest installment of the NFL PLAY 60 Fitness ...