In the pursuit of ways to make exercising more fun this year, we tried out the GoBalance Sport wobble board to see if could help improve our balance, strength and fitness ...

From boxing to slashing a saber to the beat, gaming can help with your health goals. Here's why, and which ones to give a try.

Transform your workout and unleash fitness fun with this must-have gadget this year Gaming consoles are fun and all, but you ...

Level 1: Place your hands about shoulder-width apart on a table. The higher the surface, the easier it will be. Step your ...

With thousands of games and classes, the Aviron Fit Bike might just be the most fun way to ride at home. Read the full review here. There’s something undeniably luxurious about having a spin ...

Fortunately, there are a few ways to get an indication of where you’re at, and just as importantly, there are a few key strategies for boosting your cardio fitness to get the most benefits.

Those with physical limitations can modify movements to fit their comfort level. Cardio drumming is more than just a workout—it’s an experience that blends fitness, fun, and rhythm into one ...