Top 10 best exercises to control high cholesterol levels and manage your heart health naturally without depending much on ...

Big news for wearable fans. Global technology brand OnePlus today launched its latest flagship smartwatch, the OnePlus Watch 3, in the United States and Canada.

The question of when and what to eat for optimum fitness performance is heavily debated. It turns out, the smartest menu ...

Why? "Indoor step workouts offer a low impact but highly effective way to get your heart rate up, build endurance, and improve coordination," notes personal trainer Edwina Jenner. "They can provide an ...

If you’re looking for an effortless and enjoyable way to stay active, dancing might be your new favourite workout. The key to ...

A new international study led by scientists from Ben-Gurion University of the Negev has characterized the populations of fat ...

If you look up cortisol on TikTok, you’ll find weight loss tips, sleep hygiene tips, massage techniques, and more. Like a lot ...

Semaglutide (Wegovy and Ozempic): Originally developed for type 2 diabetes, this medication mimics the GLP-1 hormone, ...

Fitness coach Caroline Jordan shared this 10-minute indoor walking workout on YouTube, explaining, ‘You can use this video immediately after eating to lower your blood sugar,’ and users in the ...

Want a stronger, tighter core? This one move, when done daily, can transform your abs, improve stability, and boost overall strength. Learn how to do it properly for the best results!

The U-turn has come after Vanity Fair's expose poked holes at the accuracy of the company being called American Riviera Orchard, considering the area is understood to be Santa Barbara.