One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

The fitness community has long debated whether a high-fat or high-carb diet is the ultimate fuel. Two identical twins put the ...

I didn't have the crashes that I would probably associate with a higher-carb diet.' At the end of the experiment, Ross also noted that he had craved the taste of high-fat foods but felt full.

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

Though it contains some saturated fats, full-fat yogurt can still be a healthful part of your Mediterranean diet. A small study found that short-term consumption of saturated fats from full-fat yogurt ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.

As many as 40% of Americans are obese, putting them at an increased risk for high blood pressure, diabetes, stroke, heart disease and certain cancers, according to the CDC.

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Unsweetened almond milk may be a better option for keto diets. It has only 3 g of carbs in the same serving size. Aim for plain, full fat yogurt or cottage cheese. Some strained options to ...

Discover the connection between dairy and blood pressure. How it may influence cardiovascular health with new research insights.