One twin followed a high-fat diet while the other ate high-carb. The experiment has changed what they plan to eat before ...

Low-fat diets are problematic, says world-renowned internist and regenerative physician Michael Aziz, MD, author of the ...

When it comes to eating for heart health, it’s not always as simple as some foods are “bad” while others are “good”. These ...

Get real-time updates on health from celebrity fitness secrets and weight loss breakthroughs to nutrition advice, get your ...

Jump squats are a fantastic exercise to tone the lower body while engaging the core muscles that help burn belly fat. Stand ...

Trying to burn belly fat? A trainer explains why neglecting strength training is the biggest mistake—and how to fix it for ...

Making the change can lower LDL cholesterol levels, keep blood sugar under control and promote better heart health ...

Collagen's amino acids make it better for skin and joint health, while whey protein is a complete protein that can support ...

Medrano reveals how to transform your daily 10,000-step walks into an effective fat-burning workout with three science-backed ...

Be it on a toast or on a plain paratha, butter is an integral part of every Indian diet- traditional and modern, both.