Sure, yerba mate is tea, and tea can be healthy. But registered dietitian Kara Collier noted that in addition to containing ...

Refined sugar can harm your health. The best way to cut back on your sugar intake is to consume natural sweeteners. Here are ...

Throughout her life, Sadhbh O'Sullivan had an unhealthy relationship with sugar. But with advice from experts and five rules, ...

Bananas are incredibly good for you thanks to their energizing, potassium-rich, and antioxidative properties. Read on for ...

Use these six natural sugar substitutes to help you monitor your refined sugar intake. The best part is that they are likely ...

Sugary drinks and fruit juice contribute to weight gain and diabetes risk. Drink juice with meals and in moderation to ...

and there is no spike in blood glucose levels, as happens if we consume fruit in another form, such as juice. Which Fruits ...

If you're looking to boost your fibre intake in the morning – and improve your gut health – you should consider adding this ...

A one shop store Doatnut devoted to healthier donuts that aren’t fried has capital from two “Shark Tank” investors that could ...

So, we won’t beat around the bush. Chomps Original Beef Sticks are the best snack for weight loss at Costco. If you want to know why, keep reading to learn what makes Chomps so great, plus our simple, ...

Proven to lower blood pressure and heart risks, the DASH diet has been ranked #1 for heart health in U.S. News & World Report ...