Vitamin D is crucial for bone health and the immune system, but excessive supplementation can lead to toxicity, causing ...

Low vitamin D levels can cause muscle weakness, cramps and bone pain. You'll generally feel muscle weakness in your upper ...

When it's overactive (hyperthyroidism), symptoms can include weight loss, anxiety and rapid heart rate. While medication is ...

Happily, not much sun exposure is required for many people to meet their vitamin D needs. Ten minutes of sun exposure at a UV ...

Unhealthy foods can wreak havoc on your body as you age. Here's what to ease off your menu to stay in great health. The post ...

The global demand for fortified foods is projected to reach USD 140.61 billion in 2023 and is expected to grow at a CAGR of 6 ...