Onlymyhealth1h
6 Vegetables You Should Eat Raw For Maximum Nutrition
Vegetables and foods that should be eaten raw include cucumbers, red onions, berries, nuts, lemon, and more as they provide ...
What's healthier: fresh or frozen produce? Here’s what nutritionists say.
Since frozen produce is picked and preserved at its peak, it can sometimes be considered more nutrient dense while also ...
Juice-only diets linked to harmful microbiome changes, study finds
A study found that a three-day juice-only diet can harm health, disrupting gut and oral microbiota, leading to inflammation ...
Woman follows carnivore diet with no veggies-fruits, gets PCOS, acne instead: Doctor reveals why women shouldn't try it
Doctor reveals why women shouldn't do carnivore diet after a woman, who went on an 8-week carnivore diet to get abs, faced serious health complications.
Honey Singh weight loss diet: Trainer reveals a special green drink that helped singer reduce 18 kgs
Rapper and music artists Honey Singh once made headlines owing to his tremendous weight loss transformation. He had come down ...
Nutrition myths: what you need to know about coffee, bread and detox juices
Night-time eating won’t make you pile on the pounds and there are some nifty benefits to your flat white, says nutritionist ...
Woman who has only eaten meat, eggs and dairy for two years reveals shocking impact it had on her body
A mum who only ate meat, fish, eggs and full-fat dairy for two years has revealed what sort of impact the dramatic diet had ...
Mother on carnivore diet says her children are ‘flourishing’ eating only meat and eggs
A mother who only eats a diet of meat, fish, eggs and full-fat dairy has encouraged her husband and two children to follow ...
How to reduce your cancer risk with these 10 super foods
The American Institute for Cancer Research reports only about 8% of the typical American diet includes foods known for their cancer-fighting properties.
Scientist's 'reality check' warning as common diet trend might do more harm than good
However, a recent study has found that juice cleanses could trigger a shift in bacteria linked to major health problems.
Rolling Out7d
Why the carnivore diet defies all logic but still thrives
The carnivore diet defies conventional wisdom, cutting out all plants for meat-only meals. Is it extreme or a misunderstood ...
Juice Cleanses Might Cause Inflammation And Disrupt Gut Health, According To A New Study
As for why it matters: having elevated levels of inflammation-causing bacteria long-term can cause health problems like heart ...