Researchers discovered eating more of the fruit led to increased levels of a beneficial gut bacterium called Faecalibacterium ...

The findings suggest that people who eat a greater variety of plant-based foods each week have a more diverse gut microbiome.

Avocados, fatty fish, salad dressing, nuts and yogurt are high-fat foods that can support weight loss. Fat provides energy and help your body absorb some nutrients. Fat can help enhance flavor in ...

The diet has been linked to a lower risk of developing Alzheimer's disease, one of the most common forms of dementia ...