As airlines pack more seats into their planes to boost profit, a lack of room for passengers is becoming a serious problem.

Getting caught without a clean pair of underwear when you really, really need one is the stuff of nightmares. That’s why we like SparePair’s cleverly single-wrapped bikinis—just toss one in your gym ...

Dynamic stretching is an excellent way to prep your body for exercise. Here are five of the best to start practicing now.

Ninety-four year old John (known as ‘The Legend’ at his local gym in Staines) put the Hollywood nonagenarian’s exercise plan ...

Begin by standing on one leg, extending the other leg straight in front of you. Lower yourself down slowly, as if sitting back into a chair, while keeping your extended leg elevated off the ground.

If you're looking for fresh inspiration for your next home workout, look no further than the best Pilates exercises for legs, ...

The Blues’ Nicolas Jackson and the Gunners’ Kai Havertz have both reportedly suffered long-term hamstring injuries. Read more ...

These stretches after a workout are essential for anyone who practices strength training of any sort, including weight ...

Sit upright with knees bent, hands resting behind you. Cross left ankle over right knee. Let right knee travel out to the ...

Goblet squats are a powerhouse full-body move, targeting the key muscles that drive running mechanics—quads, glutes, calves, ...

In this six-part series, we'll demonstrate quick exercises for different areas of your body every week to help you stay ...

S FA Cup fourth round has delivered with Liverpool shock LOSS to Plymouth – and heads to Birmingham for a blockbuster. In the ...