Discover simple yet effective mindfulness techniques recommended by mental health professionals to improve focus, reduce ...

Opera told Mashable the company produced the exercises in-house and the sounds through ... There's plenty of online spaces to get free meditation and mindfulness guidance right now, and this is one of ...

Offline creative activities like painting, journaling, or playing musical instruments are not only enjoyable but also great ...

Once we understand that, we are free to let our thoughts drift away ... with repetitive and sticky thoughts that cause anxiety. Before practicing the mindfulness exercise "Leaves on a Stream," it ...

Are you trying to live a healthier life? Mindful eating is something you may want to think about, and our mindful eating worksheet (pdf printable) is the perfect tool to help you get started.

If you've been acquainted with the wellness world, chances exist you've heard more than enough about mindfulness exercises - a practice that reduces stress, improves concentration, and promotes ...

Try one of these simple mindfulness exercises, perfect for fitting in during your lunchbreak. No matter your job description, place of work or day-to-day responsibilities, everyone encounters some ...

Apps such as Headspace and Calm have democratized mindfulness, providing guided meditation and breathing exercises that people can easily incorporate into their routines. Whether someone is ...

The exercise of quiet breathing and focusing on the present ... The district also provides free mindfulness apps for students and teachers, and is hoping for more funding to expand mindfulness ...