Most recently, she shared a three-minute plank challenge from the ‘Monique Eastwood Movement Method’ that she tells IndyBest ...

Think you're strong? Put your muscles to the test with this 60-second challenge. Find out if you have what it takes to hold ...

That’s why we’ve found this trainer approved, no-equipment routine that skips the usual crunches and sit-ups in favor of ...

Bunny hops are a great gateway exercise to help build momentum and power to transition into a handstand, but they work well as a cardio exercise, too. The hopping action requires core stability and ...

The circuit features rotational moves, unilateral (one-sided) exercises and dynamic swings, all of which engage the ...

Looking for a fresh way to work out your upper body? Hot Pilates exercises to tone your arms might just be the answer you've ...

Tired of stubborn belly fat? These seven daily exercises will help shrink your muffin top and tone your waistline.

You probably know that strengthening your core is important, but do you know how to activate your core properly? Find out.

Relaxing yoga poses that you can do daily at night to keep stress and anxiety at bay and sleep better at night.

Karishma Tanna is a big-time fitness enthusiast, and her social media is proof. The star keeps sharing her workout regime with her fans, keeping them updated and motivated. Recently, the star shared a ...

For the past 8 years, I've covered all things shopping. My work's been published by Hearst, PureWow, and Bauer Media Group. I'm a Brooklyn-born Jersey Girl (with a BA in English from Montclair State ...

“But what we are clamoring for is complete and full autonomy of the legislative arm of government”, he said While describing the legislature as the bedrock of democracy, the Speaker emphasized ...