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Get Fit Like Shilpa Shetty: This Is What The Actor Does To Blast Belly Fat And Boost Core Strength
Just like Shilpa Shetty, you can also get fit, transform your body and unlock your dream body by reducing belly fat and strengthening core. Here is a challenging exercise that can help.
Hold a Side Plank This Long to Prove Your Core Strength Is Unstoppable
iscover how long you should hold a side plank based on your fitness level and learn exercises to improve core strength and ...
Skip the gym — you only need 30 minutes to build full-body strength with this dumbbell workout
Yes, a 30-minute workout can absolutely get results. Shorter workouts like the one above that incorporate strength training, ...
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How To How to Do a Perfect Plank And Hold It For 60 Seconds! 4 Muscles It Works
Holding a plank with proper form engages your core, shoulders, and back, improving stability, posture, and endurance.
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Why your grip strength matters more than you think
Grip strength is more than a measure of hand power—it’s a key indicator of overall health, longevity, and cognitive function.
Forget weights — build strong and healthy shoulders with these 10 upper-body exercises and a tennis ball
Healthy shoulders with plenty of range of motion will improve your movement quality and reduce injury risk while you exercise ...
7 Simple Daily Exercises to Shrink Stubborn Belly Fat
Struggling to lose belly fat? These 7 simple exercises can help you tighten your core and burn fat effectively. Add them to your daily routine for faster results.