BOSU ball exercises mimic real-life movements ... Plank Holds: Balance your forearms on the dome for an intense core workout. Lunges: Step onto the dome side with one foot while lowering into ...

Kasen recommends trying this exercise while lying on a stability ball. Why it rocks: The sphinx pushup primarily targets the chest and triceps, but it also engages the forearm muscles as you ...

Click here to subscribe. If you've ever set foot in a gym, yoga studio or birthing centre, chances are you'll have spotted an exercise ball on your travels. Originally intended as a gymnastics aid ...

Grip the ball or towel with the fingers to ... People whose jobs involve repetitive forearm movement can perform these exercises to help prevent tennis elbow from returning. However, people ...

Stop wasting your time on ineffective arm exercises. We reveal six essential moves for sculpting bigger, stronger biceps and triceps.