Here are rankings and Watch Lists for the top Shore Conference girls basketball sophomores and freshmen in the 2024-25 season ...

Clack-A-Mole, a tunnel boring machine, has completed its ½-mile excavation for a new pipeline in Clackamas County.

Sit on floor with upper back against a bench and position barbell across hips (use a pad for comfort if needed). Roll barbell ...

Stand tall holding your dumbbells with straight arms by your sides. Keeping your chest up at all times, take a step backward with one leg, bending your front knee until the back knee touches the ...

He often would stretch four times per day. Instead of being consumed with lifting weights, he focused on flexibility. He needed special machines to ... center field as a 6-foot-3, 200-pound ...

Ichiro Suzuki could have been immortalized as a first-ballot Hall of Famer nearly a decade ago. He was last a full-time starter in 2012, at age 38. He logged his 3,000th hit in 2016, when he was 42.

Andrews said, assessing the sophomore center who was completing his preseason rehabilitation from a foot injury on this ... a series of alternating arm stretches. Andrews constantly checked ...

Today, L.A. Metro’s subway tunnels connect some of the city’s most densely populated neighborhoods. There are many other ...

It capped an 11-49 three-year stretch for a program that thrived pre ... once the volleyball season ended and set up shooting machines to improve his game and the team's from the outside.

However, we think calling it cold brew is a bit of a stretch. Instead of steeping the grounds overnight, the machine produces ... you don't even have to set foot in your kitchen to brew ...