Electrolyte drinks are great for replenishing lost electrolytes after an intense workout, but before buying one, here's a few ...

Because all natural food sources have some level of electrolytes, most people are able to maintain a healthy level of electrolytes just from diet alone. What to look for in a good sports drink ...

If you're on a fasting diet, you might be wondering what you can eat when it's meal time. These seven suggestions are your ...

Put simply, electrolytes are the minerals which are essential to many of the body’s most vital functions. These minerals ...

I have thought about reaching for an electrolyte drink many times, but I had absolutely no clue where to start picking the best one for me. In order to help, I asked an array of nutritionists, who ...

Once there was a company called AffinityLifeStyles.com. It sold Alkaline Waters – and got into “hot” water. It’s now bankrupt ...

Alternatively, there are natural electrolyte-filled options like Pellegrini’s favourites – watermelon or coconut water. Or, you could also think about your daily salt intake via food.

As February brings a shift in climate, focusing on hydration and nutrient-rich foods can help hypertensive individuals ...

Considered one of the healthiest seeds you can eat, an ounce of pumpkin seeds will grant you a whopping 156 milligrams of ...

Sugar cravings can be tough to beat, but certain foods can help reduce them naturally and provide essential nutrients. Here are 9 foods that can curb your sugar cravings.